Wednesday, 20 March 2013

Panko Breaded Cod

Panko Breaded Cod

4 cod fillets, 4-6 ounces each
¼ cup flour
2 teaspoons garlic powder
2 teaspoons onion powder
¼ teaspoon salt
¼ teaspoon fresh ground black pepper
1 cup Panko bread crumbs
1 tablespoon paprika
¼ teaspoon cayenne pepper
1 egg
1 tablespoon lemon juice + extra for squeezing on after

Heat oven to 375 F. Mix flour, garlic and onion powders, paprika, cayenne pepper, salt, and black pepper on a plate for dredging. Put Panko on another plate. In a bowl, whisk the egg and lemon juice well. Pat fillets dry with a paper towel. Dredge through the flour mixture. Dip through the egg mixture. Coat with the Panko, pressing crumbs onto fillet. Place cod on a baking sheet that has been coated with cooking spray. Bake for 30 minutes, turning half way through baking.

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